{"id":4438,"date":"2013-08-27T06:57:24","date_gmt":"2013-08-27T12:57:24","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4438"},"modified":"2013-08-26T19:50:54","modified_gmt":"2013-08-27T01:50:54","slug":"globalfit-iii-week-7","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2013\/08\/globalfit-iii-week-7\/","title":{"rendered":"GlobalFit III: Week 7"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/08\/Y3Week7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4484\" alt=\"Y3Week7\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/08\/Y3Week7.jpg\" width=\"439\" height=\"338\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/08\/Y3Week7.jpg 439w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/08\/Y3Week7-300x230.jpg 300w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/a>Another sub-standard week, with only one day over the 5000 step mark , although I have no real recollection of what went on Monday to get me there.<\/p>\n<p>Total steps: 32,612<\/p>\n<p>Weekly average: 4658.8<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another sub-standard week, with only one day over the 5000 step mark , although I have no real recollection of what went on Monday to get me there. Total steps: 32,612 Weekly average: 4658.8 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732],"class_list":["post-4438","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4438"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4438\/revisions"}],"predecessor-version":[{"id":4486,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4438\/revisions\/4486"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4438"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}