{"id":4382,"date":"2013-08-14T08:51:19","date_gmt":"2013-08-14T14:51:19","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4382"},"modified":"2013-08-13T18:53:20","modified_gmt":"2013-08-14T00:53:20","slug":"globalfit-iii-week-5","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2013\/08\/globalfit-iii-week-5\/","title":{"rendered":"GlobalFit III: Week 5"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/08\/Y3Week5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4400\" alt=\"Y3Week5\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/08\/Y3Week5.jpg\" width=\"440\" height=\"338\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/08\/Y3Week5.jpg 440w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/08\/Y3Week5-300x230.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a>Overall, it was a pretty good week with 4 days over the 5000 step mark and a 5th just missing. \u00a0Most of the days involved trips from South to North plaza, either for meetings or smoothies. \u00a0Friday also had the ramp from the UD down to the parking lot following another disappointing White Sox loss. \u00a0Saturday&#8217;s total is actually pretty impressive considering I was up all night thanks to release issues.<\/p>\n<p>Total steps: 39,664<\/p>\n<p>Weekly average: 5709<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overall, it was a pretty good week with 4 days over the 5000 step mark and a 5th just missing. \u00a0Most of the days involved trips from South to North plaza, either for meetings or smoothies. \u00a0Friday also had the ramp from the UD down to the parking lot following another disappointing White Sox loss. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,49,551],"class_list":["post-4382","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-white-sox","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4382"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4382\/revisions"}],"predecessor-version":[{"id":4402,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4382\/revisions\/4402"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4382"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}