{"id":4353,"date":"2013-08-06T09:35:07","date_gmt":"2013-08-06T15:35:07","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4353"},"modified":"2013-08-05T19:39:28","modified_gmt":"2013-08-06T01:39:28","slug":"globalfit-iii-week-4","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2013\/08\/globalfit-iii-week-4\/","title":{"rendered":"GlobalFit III: Week 4"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/08\/Y3Week4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4354\" alt=\"Y3Week4\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/08\/Y3Week4.jpg\" width=\"440\" height=\"337\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/08\/Y3Week4.jpg 440w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/08\/Y3Week4-300x229.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a>Well, the week got off to a good start, with both Sunday and Monday over 6000 steps. \u00a0From there, though, everything fell apart, as the rest of the week struggled to even make it above 4000 steps.<\/p>\n<p>Total steps: 34,060<\/p>\n<p>Weekly average: 4866<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, the week got off to a good start, with both Sunday and Monday over 6000 steps. \u00a0From there, though, everything fell apart, as the rest of the week struggled to even make it above 4000 steps. Total steps: 34,060 Weekly average: 4866<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732],"class_list":["post-4353","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4353"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4353\/revisions"}],"predecessor-version":[{"id":4355,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4353\/revisions\/4355"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}