{"id":4259,"date":"2013-07-19T09:49:11","date_gmt":"2013-07-19T15:49:11","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=4259"},"modified":"2013-07-16T19:57:48","modified_gmt":"2013-07-17T01:57:48","slug":"globalfit-iii-week-1","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2013\/07\/globalfit-iii-week-1\/","title":{"rendered":"GlobalFit III: Week 1"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/07\/Y3Week1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4260\" alt=\"Y3Week1\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/07\/Y3Week1.jpg\" width=\"439\" height=\"340\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/07\/Y3Week1.jpg 439w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2013\/07\/Y3Week1-300x232.jpg 300w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/a>Year 3 gets off to a rousing start with 4 days over the 5000 step plateau. \u00a0Most of those were due to trips over to North plaza for smoothies courtesy of Red Mango, but they still totally count. \u00a0Not to mention, this is a total improvement over week 1 from <a title=\"GFY2 \u2013 Week 1\" href=\"http:\/\/learningturkey.com\/blog\/2012\/07\/gfy2-week-1\/\">last year<\/a>, which had only really 1 good day.<\/p>\n<p>Total steps: 35,360<\/p>\n<p>Weekly Average: 5051.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Year 3 gets off to a rousing start with 4 days over the 5000 step plateau. \u00a0Most of those were due to trips over to North plaza for smoothies courtesy of Red Mango, but they still totally count. \u00a0Not to mention, this is a total improvement over week 1 from last year, which had only [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[732,3247,551],"class_list":["post-4259","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-globalfit","tag-red-mango","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=4259"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4259\/revisions"}],"predecessor-version":[{"id":4261,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/4259\/revisions\/4261"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=4259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=4259"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=4259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}