{"id":23787,"date":"2026-02-18T02:44:41","date_gmt":"2026-02-18T08:44:41","guid":{"rendered":"https:\/\/learningturkey.com\/blog\/?p=23787"},"modified":"2026-02-15T10:17:01","modified_gmt":"2026-02-15T16:17:01","slug":"fitbit-12-week-4","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2026\/02\/fitbit-12-week-4\/","title":{"rendered":"Fitbit 12 \u2013 Week 4"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2026\/02\/fb12_week4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23830\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2026\/02\/fb12_week4.jpg\" alt=\"\" width=\"590\" height=\"389\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2026\/02\/fb12_week4.jpg 590w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2026\/02\/fb12_week4-300x198.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/a>A warming trend, plus an unplanned trip to Iowa to wrap up the week, put me back above 30,000 steps after a brief blip.\u00a0 The week got off to an ok start on Sunday, falling 23 steps away from 4000.\u00a0 A morning visitation and funeral for my aunt on Monday led to 4200 steps.\u00a0 A slight drop on Tuesday left me with 4100 steps.\u00a0 Another drop on Wednesday put me at 3900 steps.\u00a0 An increase on Thursday bumped me up to 4400.\u00a0 Friday fell back down to 3900 steps.\u00a0 I headed to Iowa on Saturday to take in some more exciting Purdue basketball, which wrapped the week up with 6400 steps.<\/p>\n<p>Total steps: 31,026<\/p>\n<p>Daily average: 4432.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A warming trend, plus an unplanned trip to Iowa to wrap up the week, put me back above 30,000 steps after a brief blip.\u00a0 The week got off to an ok start on Sunday, falling 23 steps away from 4000.\u00a0 A morning visitation and funeral for my aunt on Monday led to 4200 steps.\u00a0 A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[289,5199],"class_list":["post-23787","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-boiler-up","tag-fitbit"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/23787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=23787"}],"version-history":[{"count":4,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/23787\/revisions"}],"predecessor-version":[{"id":23831,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/23787\/revisions\/23831"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=23787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=23787"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=23787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}