{"id":22105,"date":"2024-11-14T04:14:21","date_gmt":"2024-11-14T10:14:21","guid":{"rendered":"https:\/\/learningturkey.com\/blog\/?p=22105"},"modified":"2024-11-11T14:23:18","modified_gmt":"2024-11-11T20:23:18","slug":"fb10-week-42","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2024\/11\/fb10-week-42\/","title":{"rendered":"FB10: Week 42"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/11\/fb10_week42.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22106\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/11\/fb10_week42.jpg\" alt=\"\" width=\"590\" height=\"373\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/11\/fb10_week42.jpg 590w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/11\/fb10_week42-300x190.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/a>Yet another good week, as I managed to stay above the 30,000-step plateau for the third week in a row thanks to a trip out east.\u00a0 The week got off to a slow start on Sunday as I finished the day with 3000 steps.\u00a0 A week full of morning training started with 4000 steps on Monday.\u00a0 Tuesday was better, going up to 4700 steps.\u00a0 A small decrease on Wednesday left me 23 steps shy of 4500.\u00a0 Another slight decline on Thursday dropped me back down to 4100 steps.\u00a0 A flight to Boston after work on Friday pushed me up over 6600 steps.\u00a0 A night out to celebrate birthdays with Angelina on Saturday put me at 7900 steps, my first time finishing above goal since my trip to Amsterdam this summer.<\/p>\n<p>Total steps: 34,950<\/p>\n<p>Daily average: 4992.9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yet another good week, as I managed to stay above the 30,000-step plateau for the third week in a row thanks to a trip out east.\u00a0 The week got off to a slow start on Sunday as I finished the day with 3000 steps.\u00a0 A week full of morning training started with 4000 steps on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[275,5199,551],"class_list":["post-22105","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-arm","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=22105"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22105\/revisions"}],"predecessor-version":[{"id":22107,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22105\/revisions\/22107"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=22105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=22105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=22105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}