{"id":2210,"date":"2012-07-31T05:53:41","date_gmt":"2012-07-31T11:53:41","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=2210"},"modified":"2012-07-30T21:18:24","modified_gmt":"2012-07-31T03:18:24","slug":"gfy2-week-3","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2012\/07\/gfy2-week-3\/","title":{"rendered":"GFY2 &#8211; Week 3"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2012\/07\/Y2Week3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2222\" title=\"Y2Week3\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2012\/07\/Y2Week3.jpg\" alt=\"\" width=\"440\" height=\"336\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2012\/07\/Y2Week3.jpg 440w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2012\/07\/Y2Week3-300x229.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a>Well, a slow start turned into a pretty good week, helped along, of course, by the 5K on Saturday. \u00a0The work week itself was pretty good, with every day over 5000 steps and 2 days over 8000. \u00a0Saturday, between the race and the walk to and from the El, turned out to be my highest step total since I&#8217;ve had the tracker, coming in at 14,688 steps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, a slow start turned into a pretty good week, helped along, of course, by the 5K on Saturday. \u00a0The work week itself was pretty good, with every day over 5000 steps and 2 days over 8000. \u00a0Saturday, between the race and the walk to and from the El, turned out to be my highest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[2407,732,551],"class_list":["post-2210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-btn-big-10k","tag-globalfit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=2210"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2223,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/2210\/revisions\/2223"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}