{"id":22091,"date":"2024-11-07T05:29:03","date_gmt":"2024-11-07T11:29:03","guid":{"rendered":"https:\/\/learningturkey.com\/blog\/?p=22091"},"modified":"2024-11-03T10:41:27","modified_gmt":"2024-11-03T16:41:27","slug":"fb10-week-41","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2024\/11\/fb10-week-41\/","title":{"rendered":"FB10: Week 41"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/11\/fb10_week41.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22092\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/11\/fb10_week41.jpg\" alt=\"\" width=\"590\" height=\"395\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/11\/fb10_week41.jpg 590w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/11\/fb10_week41-300x201.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/a>Another good week, as I managed to stay above the 30,000-step plateau for the second week in a row.\u00a0 The week got off to a good start on Sunday, my 50th birthday, as I finished the day with 4800 steps.\u00a0 A day off on Monday and a trip into the city for lunch left me with 6800 steps.\u00a0 Going back to work on Tuesday with a day full of meetings led to a steep decline that put me 10 steps away from 3400.\u00a0 Wednesday saw a healthy improvement, coming 24 steps short of 4200.\u00a0 A slight decline on Thursday dropped me back down to 3800 steps.\u00a0 A nice increase on Friday pushed me back up again to 5200 steps.\u00a0 A night out with friends to celebrate birthdays made Saturday the highpoint of the week, needing just 6 additional steps to get to 7100.<\/p>\n<p>Total steps: 35.374<\/p>\n<p>Daily average: 5053.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another good week, as I managed to stay above the 30,000-step plateau for the second week in a row.\u00a0 The week got off to a good start on Sunday, my 50th birthday, as I finished the day with 4800 steps.\u00a0 A day off on Monday and a trip into the city for lunch left me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-22091","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=22091"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22091\/revisions"}],"predecessor-version":[{"id":22093,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22091\/revisions\/22093"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=22091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=22091"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=22091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}