{"id":22072,"date":"2024-10-30T03:24:13","date_gmt":"2024-10-30T09:24:13","guid":{"rendered":"https:\/\/learningturkey.com\/blog\/?p=22072"},"modified":"2024-10-27T13:33:42","modified_gmt":"2024-10-27T19:33:42","slug":"fb10-week-40","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2024\/10\/fb10-week-40\/","title":{"rendered":"FB10: Week 40"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/10\/fb10_week40.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22073\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/10\/fb10_week40.jpg\" alt=\"\" width=\"590\" height=\"407\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/10\/fb10_week40.jpg 590w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/10\/fb10_week40-300x207.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>After eight weeks, I managed to get myself back over the 30,000-step plateau.\u00a0 The week got off to a good start, from a step perspective, as Aunt Anna&#8217;s wake on Sunday pushed me up over 5300 steps.\u00a0 Monday was almost as good, as the funeral left me 12 steps shy of 5300.\u00a0 Going back to work on Tuesday saw a decline that put me 7 steps away from 4200.\u00a0 Wednesday was more of the same, coming 36 steps short of 4200.\u00a0 Thursday saw a bigger decline, falling to 3500 steps.\u00a0 An increase on Friday pushed me back up again, coming 6 steps away from 4600.\u00a0 Saturday, the last day of my 40s, ended needing 18 steps to get to 4400.<\/p>\n<p>Total steps: 31.464<\/p>\n<p>Daily average: 4494.9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After eight weeks, I managed to get myself back over the 30,000-step plateau.\u00a0 The week got off to a good start, from a step perspective, as Aunt Anna&#8217;s wake on Sunday pushed me up over 5300 steps.\u00a0 Monday was almost as good, as the funeral left me 12 steps shy of 5300.\u00a0 Going back to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[11632,5199,551],"class_list":["post-22072","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-aunt-anna","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=22072"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22072\/revisions"}],"predecessor-version":[{"id":22074,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/22072\/revisions\/22074"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=22072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=22072"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=22072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}