{"id":21764,"date":"2024-08-20T02:37:31","date_gmt":"2024-08-20T08:37:31","guid":{"rendered":"https:\/\/learningturkey.com\/blog\/?p=21764"},"modified":"2024-08-19T20:48:28","modified_gmt":"2024-08-20T02:48:28","slug":"fb10-week-30","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2024\/08\/fb10-week-30\/","title":{"rendered":"FB10: Week 30"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/08\/fb10_week30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21765\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/08\/fb10_week30.jpg\" alt=\"\" width=\"708\" height=\"445\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/08\/fb10_week30.jpg 708w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/08\/fb10_week30-300x189.jpg 300w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><\/a><\/p>\n<p>A slight drop-off this week, as I failed once again to cross the 30,000-step plateau.\u00a0 The week got off to a slowish start on Sunday, finishing with 3700 steps.\u00a0 Things fell off a bit more on Monday, as I needed 21 more steps to reach 3400.\u00a0 Tuesday was even worse, barely surpassing 3100 steps.\u00a0 Things started to improve on Wednesday, where 12 additional steps would have gotten me to 4000.\u00a0 Another dip on Thursday dropped me back down to 19 steps shy of 3400.\u00a0 A big improvement on Friday pushed me all the way up to 4700 steps.\u00a0 A night out with friends put me up at 4900 steps on Saturday, ending the week on an upswing.<\/p>\n<p>Total steps: 27,242<\/p>\n<p>Daily average: 3891.7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A slight drop-off this week, as I failed once again to cross the 30,000-step plateau.\u00a0 The week got off to a slowish start on Sunday, finishing with 3700 steps.\u00a0 Things fell off a bit more on Monday, as I needed 21 more steps to reach 3400.\u00a0 Tuesday was even worse, barely surpassing 3100 steps.\u00a0 Things [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199],"class_list":["post-21764","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=21764"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21764\/revisions"}],"predecessor-version":[{"id":21766,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21764\/revisions\/21766"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=21764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=21764"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=21764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}