{"id":21732,"date":"2024-08-07T02:45:33","date_gmt":"2024-08-07T08:45:33","guid":{"rendered":"https:\/\/learningturkey.com\/blog\/?p=21732"},"modified":"2024-08-07T07:22:22","modified_gmt":"2024-08-07T13:22:22","slug":"fb10-week-28","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2024\/08\/fb10-week-28\/","title":{"rendered":"FB10: Week 28"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/08\/fb10_week28.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21733\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/08\/fb10_week28.jpg\" alt=\"\" width=\"590\" height=\"361\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/08\/fb10_week28.jpg 590w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/08\/fb10_week28-300x184.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>A hellish week at work sends things tumbling south after two good vacation-filled weeks.\u00a0 The week got off to an ok-ish start on Sunday, as I needed just 20 additional steps reach 4000.\u00a0 Things picked up slightly on Monday, as I gained those 20 steps plus 72 more, falling 28 steps shy of 4100.\u00a0 Things started to go bad at work on Tuesday, where an ECC call kept me 31 steps away from 3000.\u00a0 A better Wednesday led to the highpoint of the week, with 4200 steps.\u00a0 Another ECC call on Thursday left me 22 steps away from 2800.\u00a0 An early morning full of meetings combined with the third ECC call of the week on Friday was even worse, finishing with 2500 steps.\u00a0 The week wrapped up on Saturday with a disappointing 2700 steps.<\/p>\n<p>Total steps: 23,256<\/p>\n<p>Daily average: 3322.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A hellish week at work sends things tumbling south after two good vacation-filled weeks.\u00a0 The week got off to an ok-ish start on Sunday, as I needed just 20 additional steps reach 4000.\u00a0 Things picked up slightly on Monday, as I gained those 20 steps plus 72 more, falling 28 steps shy of 4100.\u00a0 Things [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-21732","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=21732"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21732\/revisions"}],"predecessor-version":[{"id":21734,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21732\/revisions\/21734"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=21732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=21732"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=21732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}