{"id":21566,"date":"2024-06-16T11:11:10","date_gmt":"2024-06-16T17:11:10","guid":{"rendered":"https:\/\/learningturkey.com\/blog\/?p=21566"},"modified":"2024-06-16T11:11:10","modified_gmt":"2024-06-16T17:11:10","slug":"fb10-week-21","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2024\/06\/fb10-week-21\/","title":{"rendered":"FB10: Week 21"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/06\/fb10_week21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21567\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/06\/fb10_week21.jpg\" alt=\"\" width=\"852\" height=\"310\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/06\/fb10_week21.jpg 852w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/06\/fb10_week21-300x109.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/06\/fb10_week21-768x279.jpg 768w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><\/a><\/p>\n<p>A warm and expensive week saw things fall off a little bit.\u00a0 Things got off to a good start on Sunday thanks to a trip to see the White Sox battle the Red Sox at Guaranteed Rate Field, which gave me 5100 steps.\u00a0 Things went down a bit on Monday, falling to 3500 steps.\u00a0 A small increase on Tuesday left me 23 steps away from 3800.\u00a0 A broken air conditioner and 90-degree temps on Wednesday put me a single step shy of 5000.\u00a0 31 additional steps on Thursday would have given me 4800, as I monitored the goings on of the new AC install.\u00a0 A break in the weather, and another day of AC installation, led to needing 30 more steps to get to 4200.\u00a0 Things went sideways on Saturday, ending the week on a down note with exactly 2900 steps.<\/p>\n<p>Total steps: 29,419<\/p>\n<p>Daily average: 4202.7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A warm and expensive week saw things fall off a little bit.\u00a0 Things got off to a good start on Sunday thanks to a trip to see the White Sox battle the Red Sox at Guaranteed Rate Field, which gave me 5100 steps.\u00a0 Things went down a bit on Monday, falling to 3500 steps.\u00a0 A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,6917,258,49],"class_list":["post-21566","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-guaranteed-rate-field","tag-red-sox","tag-white-sox"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=21566"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21566\/revisions"}],"predecessor-version":[{"id":21568,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21566\/revisions\/21568"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=21566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=21566"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=21566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}