{"id":21269,"date":"2024-03-24T09:29:16","date_gmt":"2024-03-24T15:29:16","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=21269"},"modified":"2024-03-24T09:29:16","modified_gmt":"2024-03-24T15:29:16","slug":"fb10-week-9","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2024\/03\/fb10-week-9\/","title":{"rendered":"FB10: Week 9"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/03\/fb10_week9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21270\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/03\/fb10_week9.jpg\" alt=\"\" width=\"880\" height=\"305\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/03\/fb10_week9.jpg 880w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/03\/fb10_week9-300x104.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/03\/fb10_week9-768x266.jpg 768w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/a>Work, along with a return of cold weather, reared its ugly head this week, knocking things back down again.\u00a0 Things got off to a decent start on Sunday, finishing just 20 steps away from 4100.\u00a0 Monday saw a small increase, pushing across that 4100-step plateau.\u00a0 Things fell off a cliff on Tuesday, dropping down to 2400 steps and ending my streak of 4000-step days at nine.\u00a0 A bit of an increase on Wednesday pushed me back up to 3200 steps.\u00a0 Thursday saw another small increase, going up again to 3500 steps.\u00a0 Friday was slightly worse, needing 31 steps to get to 3400.\u00a0 Saturday ended the week on an upswing, coming 21 steps shy of 3800.<\/p>\n<p>Total steps: 24,521<\/p>\n<p>Daily average: 3503<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work, along with a return of cold weather, reared its ugly head this week, knocking things back down again.\u00a0 Things got off to a decent start on Sunday, finishing just 20 steps away from 4100.\u00a0 Monday saw a small increase, pushing across that 4100-step plateau.\u00a0 Things fell off a cliff on Tuesday, dropping down to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-21269","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=21269"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21269\/revisions"}],"predecessor-version":[{"id":21271,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21269\/revisions\/21271"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=21269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=21269"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=21269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}