{"id":21225,"date":"2024-03-13T09:47:36","date_gmt":"2024-03-13T15:47:36","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=21225"},"modified":"2024-03-11T09:59:16","modified_gmt":"2024-03-11T15:59:16","slug":"fb10-week-7","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2024\/03\/fb10-week-7\/","title":{"rendered":"FB10: Week 7"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/03\/fb10_week7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21226\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/03\/fb10_week7.jpg\" alt=\"\" width=\"861\" height=\"309\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/03\/fb10_week7.jpg 861w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/03\/fb10_week7-300x108.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/03\/fb10_week7-768x276.jpg 768w\" sizes=\"auto, (max-width: 861px) 100vw, 861px\" \/><\/a><\/p>\n<p>A slight step backwards, after changing temperatures and work got in the way of a strong start to the week.\u00a0 Things got off to a decent start on Sunday, finishing with 4200 steps.\u00a0 Monday saw a nice increase, coming just 11 steps shy of 4800.\u00a0 Things started to turn south on Tuesday, as I ended up with just 3600 steps.\u00a0 Wednesday saw another decrease, going down to 2900 steps.\u00a0 Things cratered on Thursday, as I dropped down to 2400 steps.\u00a0 Things started to improve on Friday, needing just an additional 12 steps to get to 3500.\u00a0 Saturday was even better, ending back up over 4000 steps.<\/p>\n<p>Total steps: 25,600<\/p>\n<p>Daily average: 3657.1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A slight step backwards, after changing temperatures and work got in the way of a strong start to the week.\u00a0 Things got off to a decent start on Sunday, finishing with 4200 steps.\u00a0 Monday saw a nice increase, coming just 11 steps shy of 4800.\u00a0 Things started to turn south on Tuesday, as I ended [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-21225","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=21225"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21225\/revisions"}],"predecessor-version":[{"id":21227,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21225\/revisions\/21227"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=21225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=21225"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=21225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}