{"id":21169,"date":"2024-02-18T10:21:25","date_gmt":"2024-02-18T16:21:25","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=21169"},"modified":"2024-02-18T10:21:25","modified_gmt":"2024-02-18T16:21:25","slug":"fb10-week-4","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2024\/02\/fb10-week-4\/","title":{"rendered":"FB10: Week 4"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/02\/fb10_week4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21170\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/02\/fb10_week4.jpg\" alt=\"\" width=\"865\" height=\"310\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/02\/fb10_week4.jpg 865w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/02\/fb10_week4-300x108.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2024\/02\/fb10_week4-768x275.jpg 768w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/a><\/p>\n<p>A grisly toe injury put a damper on what was looking to be a decent enough week.\u00a0 Things got off to a nice start on Sunday, besting 4200 steps.\u00a0 A slight decrease on Monday left me 20 steps shy of 3900.\u00a0 Tuesday saw a slight improvement, needing 24 steps to reach 4000.\u00a0 Wednesday was tracking well, until I managed to mangle my little toe trying to put on socks, leaving me with 3600 steps.\u00a0 Thursday was even worse, finishing with 3100 steps.\u00a0 A busy morning of work on Friday led to the worst day of the week, with only 2500 steps despite a midday trip to the local supermarket.\u00a0 Saturday bounced back a bit, coming in with 3300 steps.<\/p>\n<p>Total steps: 24,725<\/p>\n<p>Daily average: 3532.1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A grisly toe injury put a damper on what was looking to be a decent enough week.\u00a0 Things got off to a nice start on Sunday, besting 4200 steps.\u00a0 A slight decrease on Monday left me 20 steps shy of 3900.\u00a0 Tuesday saw a slight improvement, needing 24 steps to reach 4000.\u00a0 Wednesday was tracking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-21169","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=21169"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21169\/revisions"}],"predecessor-version":[{"id":21171,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/21169\/revisions\/21171"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=21169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=21169"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=21169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}