{"id":20819,"date":"2023-11-09T02:10:33","date_gmt":"2023-11-09T08:10:33","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=20819"},"modified":"2023-11-07T11:25:23","modified_gmt":"2023-11-07T17:25:23","slug":"fitbit-ix-week-41","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2023\/11\/fitbit-ix-week-41\/","title":{"rendered":"Fitbit IX \u2013 Week 41"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2023\/11\/fb9_week41.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20820\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2023\/11\/fb9_week41.jpg\" alt=\"\" width=\"872\" height=\"310\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2023\/11\/fb9_week41.jpg 872w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2023\/11\/fb9_week41-300x107.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2023\/11\/fb9_week41-768x273.jpg 768w\" sizes=\"auto, (max-width: 872px) 100vw, 872px\" \/><\/a><\/p>\n<p>After four weeks, I managed to get back on the other side of the 30,000-step plateau.\u00a0 The week got off to a decent start on Sunday, finishing with 5200 steps thanks in part to an early morning trip to Logan to fly home from Boston.\u00a0 A day off on Monday, including a car wash and a trip to the mall for lunch, led to 5400 steps.\u00a0 Heading back to work on Tuesday followed by an afternoon waiting for trick or treaters who mostly never came left me 15 steps shy of 3200.\u00a0 Wednesday saw a nice increase, going up to 3800 steps.\u00a0 Another increase on Thursday pushed me up to 4100 steps.\u00a0 A big drop-off came on Friday, dropping down to 2600 steps.\u00a0 A trip to the city on Saturday night for dinner and drinking led to my best day of the week, finishing with 6500 steps.<\/p>\n<p>Total steps: 30,944<\/p>\n<p>Daily average: 4420.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After four weeks, I managed to get back on the other side of the 30,000-step plateau.\u00a0 The week got off to a decent start on Sunday, finishing with 5200 steps thanks in part to an early morning trip to Logan to fly home from Boston.\u00a0 A day off on Monday, including a car wash and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,7693,551],"class_list":["post-20819","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-logan","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/20819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=20819"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/20819\/revisions"}],"predecessor-version":[{"id":20821,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/20819\/revisions\/20821"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=20819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=20819"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=20819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}