{"id":19794,"date":"2022-12-22T14:34:36","date_gmt":"2022-12-22T20:34:36","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=19794"},"modified":"2022-12-22T14:34:36","modified_gmt":"2022-12-22T20:34:36","slug":"fb8-week-47","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2022\/12\/fb8-week-47\/","title":{"rendered":"FB8 \u2013 Week 47"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week47.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19795\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week47.jpg\" alt=\"\" width=\"868\" height=\"312\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week47.jpg 868w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week47-300x108.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week47-768x276.jpg 768w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><\/a><\/p>\n<p>The first week of my annual December vacation led to my first week over 30,000 steps in nearly two months.\u00a0 The week got off to a decent enough start on Sunday, finishing with 4200 steps.\u00a0 A drop on Monday, my last work day of the year, left me with only 3700 steps.\u00a0 A nice bounce back on Tuesday put me at 4300 steps.\u00a0 Wednesday was pretty similar, with 4250 steps.\u00a0 Thursday saw a slight decline, coming 12 steps away from 4000.\u00a0 Friday jumped back over 4100 steps.\u00a0 A trip to the grocery store on Saturday pushed me up over 5400 steps, easily my highest total of the week.<\/p>\n<p>Total steps: 30,111<\/p>\n<p>Daily average: 4301.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first week of my annual December vacation led to my first week over 30,000 steps in nearly two months.\u00a0 The week got off to a decent enough start on Sunday, finishing with 4200 steps.\u00a0 A drop on Monday, my last work day of the year, left me with only 3700 steps.\u00a0 A nice bounce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-19794","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=19794"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19794\/revisions"}],"predecessor-version":[{"id":19796,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19794\/revisions\/19796"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=19794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=19794"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=19794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}