{"id":19715,"date":"2022-12-15T07:52:22","date_gmt":"2022-12-15T13:52:22","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=19715"},"modified":"2022-12-15T07:52:22","modified_gmt":"2022-12-15T13:52:22","slug":"fb8-week-46","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2022\/12\/fb8-week-46\/","title":{"rendered":"FB8 \u2013 Week 46"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week46.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19716\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week46.jpg\" alt=\"\" width=\"865\" height=\"307\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week46.jpg 865w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week46-300x106.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week46-768x273.jpg 768w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/a><\/p>\n<p>A disappointing total for my last full week of working for 2022.\u00a0 The week got off to a decent enough start on Sunday, finishing with 4400 steps, my highest total of the week.\u00a0 A drop on Monday left me 8 steps away from 3800.\u00a0 Another downturn on Tuesday put me at 3100 steps.\u00a0 Wednesday fell even further, dropping to 2500 steps.\u00a0 An after-work retirement party on Thursday put me back over 4100 steps.\u00a0 Friday needed 6 additional steps just to reach 2300.\u00a0 Saturday was even worse, finishing the week off with a woeful 2000 steps.<\/p>\n<p>Total steps: 22,396<\/p>\n<p>Daily average: 3199.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A disappointing total for my last full week of working for 2022.\u00a0 The week got off to a decent enough start on Sunday, finishing with 4400 steps, my highest total of the week.\u00a0 A drop on Monday left me 8 steps away from 3800.\u00a0 Another downturn on Tuesday put me at 3100 steps.\u00a0 Wednesday fell [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-19715","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=19715"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19715\/revisions"}],"predecessor-version":[{"id":19717,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19715\/revisions\/19717"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=19715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=19715"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=19715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}