{"id":19664,"date":"2022-12-07T08:08:54","date_gmt":"2022-12-07T14:08:54","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=19664"},"modified":"2022-12-07T12:56:56","modified_gmt":"2022-12-07T18:56:56","slug":"fb8-week-45","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2022\/12\/fb8-week-45\/","title":{"rendered":"FB8 \u2013 Week 45"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week45.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19678\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week45.jpg\" alt=\"\" width=\"867\" height=\"310\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week45.jpg 867w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week45-300x107.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/12\/fb8_week45-768x275.jpg 768w\" sizes=\"auto, (max-width: 867px) 100vw, 867px\" \/><\/a><\/p>\n<p>Going back to work following a week of vacation led to a decrease in step output.\u00a0 The week got off to a decent enough start on Sunday, coming 21 steps shy of 4200.\u00a0 A drop on Monday left me 19 steps away from 3800.\u00a0 Another downturn on Tuesday put me at 3100 steps.\u00a0 Wednesday perked back up a bit, ending over 3800 steps.\u00a0 A push on Thursday left me back over 4000 steps.\u00a0 Friday was easily the worst day of the week, needing 2 more steps just to reach 1900.\u00a0 Saturday saw a healthy improvement but was still a disappointment with a woeful 2900 steps.<\/p>\n<p>Total steps: 23,812<\/p>\n<p>Daily average: 3401.7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Going back to work following a week of vacation led to a decrease in step output.\u00a0 The week got off to a decent enough start on Sunday, coming 21 steps shy of 4200.\u00a0 A drop on Monday left me 19 steps away from 3800.\u00a0 Another downturn on Tuesday put me at 3100 steps.\u00a0 Wednesday perked [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-19664","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=19664"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19664\/revisions"}],"predecessor-version":[{"id":19680,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19664\/revisions\/19680"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=19664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=19664"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=19664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}