{"id":19541,"date":"2022-11-03T12:53:08","date_gmt":"2022-11-03T18:53:08","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=19541"},"modified":"2022-11-03T12:53:22","modified_gmt":"2022-11-03T18:53:22","slug":"fb8-week-40","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2022\/11\/fb8-week-40\/","title":{"rendered":"FB8 \u2013 Week 40"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/11\/fb8_week40.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19542\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/11\/fb8_week40.jpg\" alt=\"\" width=\"870\" height=\"306\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/11\/fb8_week40.jpg 870w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/11\/fb8_week40-300x106.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/11\/fb8_week40-768x270.jpg 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/a><\/p>\n<p>Another fairly consistent week, where every day fell between 4000 and 5000 steps, and I finished above 30,000 steps for the second week in a row.\u00a0 Things got off to a decent enough start on Sunday, as I finished with 4300 steps.\u00a0 A 6 step increase on Monday also put me over the 4300 step plateau.\u00a0 Tuesday fell off just a bit, going down to just over 4000 steps.\u00a0 A trip into the office on Wednesday turned into the week&#8217;s high point, finishing just 8 steps shy of 4900.\u00a0 A day off of work and a birthday dinner put me just 6 steps over 4000 on Thursday.\u00a0 Another day off on Friday led to 4300 steps.\u00a0 A trip out to see <em>Black Adam<\/em> and celebrate my birthday with Daryl left me with 4500 steps on Saturday.<\/p>\n<p>Total steps: 30,438<\/p>\n<p>Daily average: 4348.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another fairly consistent week, where every day fell between 4000 and 5000 steps, and I finished above 30,000 steps for the second week in a row.\u00a0 Things got off to a decent enough start on Sunday, as I finished with 4300 steps.\u00a0 A 6 step increase on Monday also put me over the 4300 step [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[10217,7907,5199,551],"class_list":["post-19541","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-black-adam","tag-daryl","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=19541"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19541\/revisions"}],"predecessor-version":[{"id":19543,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19541\/revisions\/19543"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=19541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=19541"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=19541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}