{"id":19132,"date":"2022-06-28T07:59:57","date_gmt":"2022-06-28T13:59:57","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=19132"},"modified":"2022-06-28T07:59:57","modified_gmt":"2022-06-28T13:59:57","slug":"fb8-week-22","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2022\/06\/fb8-week-22\/","title":{"rendered":"FB8 \u2013 Week 22"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/06\/fb8_week22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19133\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/06\/fb8_week22.jpg\" alt=\"\" width=\"866\" height=\"309\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/06\/fb8_week22.jpg 866w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/06\/fb8_week22-300x107.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/06\/fb8_week22-768x274.jpg 768w\" sizes=\"auto, (max-width: 866px) 100vw, 866px\" \/><\/a><\/p>\n<p>Another pretty solid week, as I found myself staying on the right side of 30,000 steps and even going over my daily goal for the first time in a month.\u00a0 Things got off to a decent enough start on Sunday, finishing just over 4000.\u00a0 A day off work combined with a trip to Guaranteed Rate Field on Monday put me close to 8200 steps, the high point of the week.\u00a0 Tuesday saw a drop-off, as returning to work left me with only 4300 steps.\u00a0 Wednesday bounced back a bit, jumping up to 5400 steps.\u00a0 Thursday was even better, ending with over 5500 steps.\u00a0 Friday turned that around and saw the lowest total of the week, with only 3700 steps.\u00a0 A bobblehead day on Saturday followed by a night out with friends ended the week on a high note, finishing with 5400 steps.<\/p>\n<p>Total steps: 36,671<\/p>\n<p>Daily average: 5238.7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another pretty solid week, as I found myself staying on the right side of 30,000 steps and even going over my daily goal for the first time in a month.\u00a0 Things got off to a decent enough start on Sunday, finishing just over 4000.\u00a0 A day off work combined with a trip to Guaranteed Rate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,6917,551],"class_list":["post-19132","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-guaranteed-rate-field","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=19132"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19132\/revisions"}],"predecessor-version":[{"id":19134,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19132\/revisions\/19134"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=19132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=19132"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=19132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}