{"id":19017,"date":"2022-05-03T02:21:48","date_gmt":"2022-05-03T08:21:48","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=19017"},"modified":"2022-05-02T20:28:04","modified_gmt":"2022-05-03T02:28:04","slug":"fb8-week-14","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2022\/05\/fb8-week-14\/","title":{"rendered":"FB8 \u2013 Week 14"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/05\/fb8_week14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19018\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/05\/fb8_week14.jpg\" alt=\"\" width=\"867\" height=\"309\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/05\/fb8_week14.jpg 867w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/05\/fb8_week14-300x107.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/05\/fb8_week14-768x274.jpg 768w\" sizes=\"auto, (max-width: 867px) 100vw, 867px\" \/><\/a><\/p>\n<p>A pretty bad week, thanks to cold, rainy weather and work \u201cemergencies\u201d.\u00a0 Things got off to a decent enough start on Sunday, as I came 13 steps short of 4300.\u00a0 Monday saw a slight increase, jumping up to 4600 steps.\u00a0 Tuesday fell down a bit, dropping to 4300 steps.\u00a0 Wednesday was the low point of the week, ending with a mere 2400 steps.\u00a0 Thursday started the long climb back up towards respectability, going up to 3300 steps.\u00a0 Friday saw another meager increase, jumping back up to 3800 steps.\u00a0 A trip down to Guaranteed Rate Field for exciting White Sox baseball raised Saturday&#8217;s total to nearly 5300 steps.<\/p>\n<p>Total steps: 28,201<\/p>\n<p>Daily average: 4028.7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pretty bad week, thanks to cold, rainy weather and work \u201cemergencies\u201d.\u00a0 Things got off to a decent enough start on Sunday, as I came 13 steps short of 4300.\u00a0 Monday saw a slight increase, jumping up to 4600 steps.\u00a0 Tuesday fell down a bit, dropping to 4300 steps.\u00a0 Wednesday was the low point of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,6917,49],"class_list":["post-19017","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-guaranteed-rate-field","tag-white-sox"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=19017"}],"version-history":[{"count":1,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19017\/revisions"}],"predecessor-version":[{"id":19019,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/19017\/revisions\/19019"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=19017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=19017"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=19017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}