{"id":18948,"date":"2022-04-13T09:55:37","date_gmt":"2022-04-13T15:55:37","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=18948"},"modified":"2022-04-10T10:59:06","modified_gmt":"2022-04-10T16:59:06","slug":"fb8-week-11","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2022\/04\/fb8-week-11\/","title":{"rendered":"FB8 \u2013 Week 11"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/04\/fb8_week11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18949\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/04\/fb8_week11.jpg\" alt=\"\" width=\"861\" height=\"311\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/04\/fb8_week11.jpg 861w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/04\/fb8_week11-300x108.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2022\/04\/fb8_week11-768x277.jpg 768w\" sizes=\"auto, (max-width: 861px) 100vw, 861px\" \/><\/a><\/p>\n<p>A busy week of work that was almost saved from being a complete disappointment by a big push on Saturday.\u00a0 Things got off to a decent enough start on Sunday, as I managed to score 4600 steps.\u00a0 Monday saw a slight decline, as I finished with 4400 steps.\u00a0 Thanks to a 3-hour meeting on Tuesday, I fell down to 2900 steps.\u00a0 Wednesday jumped back up to 4000 steps.\u00a0 Thursday increased again, falling just short of 5000 steps.\u00a0 Another 3-hour meeting on Friday, combined with an early trip to bed, led to a measly 2100 step output.\u00a0 Saturday turned in to the high point of the week, thanks to my getting up during the commercial breaks of the White Sox game which led to 6700 steps.<\/p>\n<p>Total steps: 29,932<\/p>\n<p>Daily average: 4276<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A busy week of work that was almost saved from being a complete disappointment by a big push on Saturday.\u00a0 Things got off to a decent enough start on Sunday, as I managed to score 4600 steps.\u00a0 Monday saw a slight decline, as I finished with 4400 steps.\u00a0 Thanks to a 3-hour meeting on Tuesday, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,49,551],"class_list":["post-18948","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-white-sox","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/18948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=18948"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/18948\/revisions"}],"predecessor-version":[{"id":18952,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/18948\/revisions\/18952"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=18948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=18948"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=18948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}