{"id":14194,"date":"2019-01-22T09:46:21","date_gmt":"2019-01-22T15:46:21","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=14194"},"modified":"2019-01-21T21:05:23","modified_gmt":"2019-01-22T03:05:23","slug":"fb4-week-51","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2019\/01\/fb4-week-51\/","title":{"rendered":"FB4: Week 51"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/?attachment_id=14677\" rel=\"attachment wp-att-14677\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14677\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2019\/01\/FB4_Week51.jpg\" alt=\"\" width=\"872\" height=\"309\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2019\/01\/FB4_Week51.jpg 872w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2019\/01\/FB4_Week51-300x106.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2019\/01\/FB4_Week51-768x272.jpg 768w\" sizes=\"auto, (max-width: 872px) 100vw, 872px\" \/><\/a>A successful week, with 6 out of the 7 days coming in over goal.\u00a0 Things got off to a decent start on Sunday, when a snowblowing session combined with a trip to the grocery store put me a whole 18 steps over goal.\u00a0 Monday saw a slight improvement, coming in 5 steps shy of 8000, thanks to one or two trips to North for coffee.\u00a0 Tuesday was another decent day, with over 7100 steps, with more of the same at work.\u00a0 Wednesday finished just shy of 8300 steps, thanks to a meeting in D building.\u00a0 Thursday came in 20 steps below 9000, which was the highest total of the week.\u00a0 Friday used another meeting in North, followed by an early trip home to beat the snow, to come in just over 7000 steps.\u00a0 Saturday parlayed some snowblowing into just over 5100 steps.<\/p>\n<p>Total steps: 51,587<\/p>\n<p>Daily average: 7369.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A successful week, with 6 out of the 7 days coming in over goal.\u00a0 Things got off to a decent start on Sunday, when a snowblowing session combined with a trip to the grocery store put me a whole 18 steps over goal.\u00a0 Monday saw a slight improvement, coming in 5 steps shy of 8000, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,551],"class_list":["post-14194","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=14194"}],"version-history":[{"count":5,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14194\/revisions"}],"predecessor-version":[{"id":14679,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14194\/revisions\/14679"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=14194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=14194"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=14194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}