{"id":14192,"date":"2019-01-15T09:45:49","date_gmt":"2019-01-15T15:45:49","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=14192"},"modified":"2019-01-21T20:31:12","modified_gmt":"2019-01-22T02:31:12","slug":"fb4-week-50","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2019\/01\/fb4-week-50\/","title":{"rendered":"FB4: Week 50"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/2019\/01\/fb4-week-50\/fb4_week50\/\" rel=\"attachment wp-att-14674\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14674\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2019\/01\/FB4_Week50.jpg\" alt=\"\" width=\"870\" height=\"310\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2019\/01\/FB4_Week50.jpg 870w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2019\/01\/FB4_Week50-300x107.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2019\/01\/FB4_Week50-768x274.jpg 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/a>A good work week done in by a poor weekend.\u00a0 Things got off to a slow start on Sunday, where a day inside left me shy of 2400 steps.\u00a0 Things picked up on Monday, where I came in over 8500 steps.\u00a0 Tuesday was more of the same, where I finished 12 steps over 8000.\u00a0 Wednesday was another good day, with coffee trips putting me over 8100 steps.\u00a0 Thursday was the highlight of the week, with over 9500 steps.\u00a0 Friday finished with over 7200 steps, thanks to a post-work dinner to see Angelina back off to college.\u00a0 Saturday fell off a cliff, with only 1700 steps.<\/p>\n<p>Total steps: 45,572<\/p>\n<p>Daily average: 6510.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A good work week done in by a poor weekend.\u00a0 Things got off to a slow start on Sunday, where a day inside left me shy of 2400 steps.\u00a0 Things picked up on Monday, where I came in over 8500 steps.\u00a0 Tuesday was more of the same, where I finished 12 steps over 8000.\u00a0 Wednesday [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[275,5199,551],"class_list":["post-14192","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-arm","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=14192"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14192\/revisions"}],"predecessor-version":[{"id":14676,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14192\/revisions\/14676"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=14192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=14192"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=14192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}