{"id":14186,"date":"2018-12-24T09:43:37","date_gmt":"2018-12-24T15:43:37","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=14186"},"modified":"2018-12-23T20:37:29","modified_gmt":"2018-12-24T02:37:29","slug":"fb4-week-47","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2018\/12\/fb4-week-47\/","title":{"rendered":"FB4: Week 47"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/?attachment_id=14481\" rel=\"attachment wp-att-14481\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14481\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week47.jpg\" alt=\"\" width=\"874\" height=\"309\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week47.jpg 874w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week47-300x106.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week47-768x272.jpg 768w\" sizes=\"auto, (max-width: 874px) 100vw, 874px\" \/><\/a>After 2 good weeks, it was a big drop off as I started the Christmas vacation.\u00a0 Things got off to a slow start, as usual, as I didn&#8217;t really do much on Sunday, ending with just over 2400 steps.\u00a0 Monday saw a nice improvement, coming in over 7700 steps.\u00a0 Tuesday was even better, with just over 8300 steps.\u00a0 Wednesday, my last day of work for the year, finished with nearly 8600 steps.\u00a0 Thursday used a trip to the mall to come in with a lowly 5700 steps.\u00a0 Friday was ever worse, despite a trip to Target and Barnes &amp; Noble for some last minute Christmas presents, finishing with 4200 steps.\u00a0 Saturday was a repeat of Sunday, with 2500 steps as I again didn&#8217;t leave the house.<\/p>\n<p>Total steps: 39,545<\/p>\n<p>Daily average: 5649.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After 2 good weeks, it was a big drop off as I started the Christmas vacation.\u00a0 Things got off to a slow start, as usual, as I didn&#8217;t really do much on Sunday, ending with just over 2400 steps.\u00a0 Monday saw a nice improvement, coming in over 7700 steps.\u00a0 Tuesday was even better, with just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[8173,1530,5199,5908,551],"class_list":["post-14186","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-barnes-noble","tag-christmas","tag-fitbit","tag-target","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=14186"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14186\/revisions"}],"predecessor-version":[{"id":14483,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14186\/revisions\/14483"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=14186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=14186"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=14186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}