{"id":14184,"date":"2018-12-18T09:42:45","date_gmt":"2018-12-18T15:42:45","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=14184"},"modified":"2018-12-20T10:43:28","modified_gmt":"2018-12-20T16:43:28","slug":"fb4-week-46","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2018\/12\/fb4-week-46\/","title":{"rendered":"FB4: Week 46"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/2018\/12\/fb4-week-46\/fb4_week46\/\" rel=\"attachment wp-att-14383\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14383\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week46.jpg\" alt=\"\" width=\"875\" height=\"306\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week46.jpg 875w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week46-300x105.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week46-768x269.jpg 768w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/a>A second straight good week and my first back-to-back good weeks since Europe in September.\u00a0 Things got off to a good start on Sunday, as I traveled between skating rinks in Massachusetts to see Angelina&#8217;s competition and ice show, finishing the day with over 7600 steps.\u00a0 A cancelled flight on Monday meant no work, which left me with just over 4600 steps.\u00a0 Tuesday used a couple of trips over to North Plaza to finish just 8 steps shy of 9600 steps. A holiday party at Fogo de Chao helped Wednesday come in with the holy total of 7777 steps.\u00a0 Thursday combined some shopping with a night out to become the best day of the week with over 10,300 steps.\u00a0 Friday was another down day, just surpassing 6100 steps.\u00a0 Saturday used a night out to see <em>Aquaman<\/em> to bounce back to just over 8600 steps.<\/p>\n<p>Total steps: 54,691<\/p>\n<p>Daily average: 7813<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A second straight good week and my first back-to-back good weeks since Europe in September.\u00a0 Things got off to a good start on Sunday, as I traveled between skating rinks in Massachusetts to see Angelina&#8217;s competition and ice show, finishing the day with over 7600 steps.\u00a0 A cancelled flight on Monday meant no work, which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[8166,275,5199,2415,551],"class_list":["post-14184","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-aquaman","tag-arm","tag-fitbit","tag-fogo-de-chao","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=14184"}],"version-history":[{"count":5,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14184\/revisions"}],"predecessor-version":[{"id":14384,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14184\/revisions\/14384"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=14184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=14184"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=14184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}