{"id":14182,"date":"2018-12-12T09:42:21","date_gmt":"2018-12-12T15:42:21","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=14182"},"modified":"2018-12-15T14:11:14","modified_gmt":"2018-12-15T20:11:14","slug":"fb4-week-45","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2018\/12\/fb4-week-45\/","title":{"rendered":"FB4: Week 45"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/2018\/12\/fb4-week-45\/fb4_week45\/\" rel=\"attachment wp-att-14369\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14369\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week45.jpg\" alt=\"\" width=\"871\" height=\"310\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week45.jpg 871w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week45-300x107.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week45-768x273.jpg 768w\" sizes=\"auto, (max-width: 871px) 100vw, 871px\" \/><\/a>After 5 down weeks, we ended the week over goal for the first time since the end of October.\u00a0 The week got off to a slow start on Sunday, as they are wont to do, finishing with a mere 5400 steps.\u00a0 Monday was a nice bounce back day, coming in over 9200 steps.\u00a0 Tuesday came in just over 7300 steps, thanks in part to an after-work trip in to the city to pick up a birthday cake.\u00a0 A birthday celebration for Val helped Wednesday end with nearly 8300 steps.\u00a0 Thursday was another strong day, coming in at over 7400 steps.\u00a0 Friday was another good day, with just under 7300 steps.\u00a0 Saturday was spent back in Boston to see Angelina, going over many of the same stops as my October trip, though with my mom this time, so my step total was a lowly 13,167.<\/p>\n<p>Total steps: 58,317<\/p>\n<p>Daily average: 8331<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After 5 down weeks, we ended the week over goal for the first time since the end of October.\u00a0 The week got off to a slow start on Sunday, as they are wont to do, finishing with a mere 5400 steps.\u00a0 Monday was a nice bounce back day, coming in over 9200 steps.\u00a0 Tuesday came [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[275,5199,6582],"class_list":["post-14182","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-arm","tag-fitbit","tag-val"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=14182"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14182\/revisions"}],"predecessor-version":[{"id":14371,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14182\/revisions\/14371"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=14182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=14182"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=14182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}