{"id":14180,"date":"2018-12-04T09:42:01","date_gmt":"2018-12-04T15:42:01","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=14180"},"modified":"2018-12-02T16:56:57","modified_gmt":"2018-12-02T22:56:57","slug":"fb4-week-44","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2018\/12\/fb4-week-44\/","title":{"rendered":"FB4: Week 44"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/?attachment_id=14235\" rel=\"attachment wp-att-14235\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14235\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week44.jpg\" alt=\"\" width=\"872\" height=\"309\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week44.jpg 872w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week44-300x106.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/12\/FB4_Week44-768x272.jpg 768w\" sizes=\"auto, (max-width: 872px) 100vw, 872px\" \/><\/a>My fifth down week in a row, done in by lazy weekends.\u00a0 Sunday finished off the Thanksgiving vacation, a mere step shy of 2400.\u00a0 Monday was back to work, and an impressive improvement up to 7780.\u00a0 Tuesday was another good day, coming in 10 steps shy of 7200.\u00a0 Wednesday used two trips to North for coffee, not to mention lunch at the casino buffet, to finish over 8200 steps.\u00a0 A lunch and learn on Thursday helped depress that day&#8217;s total to 5600.\u00a0 Friday was the big winner of the week, coming in jest below 9400 steps thanks to another 2 coffee trips and a band concert for Danny.\u00a0 Perpetual rainfall on Saturday made getting steps difficult, which is what I tell myself for only getting 4200 steps.<\/p>\n<p>Total steps: 44,825<\/p>\n<p>Daily average: 6403.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My fifth down week in a row, done in by lazy weekends.\u00a0 Sunday finished off the Thanksgiving vacation, a mere step shy of 2400.\u00a0 Monday was back to work, and an impressive improvement up to 7780.\u00a0 Tuesday was another good day, coming in 10 steps shy of 7200.\u00a0 Wednesday used two trips to North for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[298,5199,551],"class_list":["post-14180","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-dlm","tag-fitbit","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=14180"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14180\/revisions"}],"predecessor-version":[{"id":14237,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/14180\/revisions\/14237"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=14180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=14180"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=14180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}