{"id":13765,"date":"2018-08-28T05:40:40","date_gmt":"2018-08-28T11:40:40","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=13765"},"modified":"2018-11-16T23:26:16","modified_gmt":"2018-11-17T05:26:16","slug":"fb4-week-30","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2018\/08\/fb4-week-30\/","title":{"rendered":"FB4: Week 30"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/2018\/08\/fb4-week-30\/fb4_week30\/\" rel=\"attachment wp-att-13901\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13901\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/08\/FB4_Week30.jpg\" alt=\"\" width=\"869\" height=\"308\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/08\/FB4_Week30.jpg 869w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/08\/FB4_Week30-300x106.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/08\/FB4_Week30-768x272.jpg 768w\" sizes=\"auto, (max-width: 869px) 100vw, 869px\" \/><\/a>A good week, despite a poor start and finish.\u00a0 Things started poorly with just shy of 3500 steps on Sunday.\u00a0 Monday was a nice bounce back, coming in right below 12,500 steps as we moved back to our fancy new digs in South Plaza.\u00a0 Tuesday improved on Monday&#8217;s total by 43 steps, thanks to a post-work excursion down to Guaranteed Rate Field to take in the rain-shortened debut of Michael Kopech.\u00a0 Wednesday was my third straight day over 10,000 steps, before falling off to just shy of 5800 on Thursday.\u00a0 Friday was a nice bounce back day, coming in over 9100 steps.\u00a0 Saturday was a complete failure, with just over 3100 steps.<\/p>\n<p>Total steps: 57,451<\/p>\n<p>Daily average: 8207.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A good week, despite a poor start and finish.\u00a0 Things started poorly with just shy of 3500 steps on Sunday.\u00a0 Monday was a nice bounce back, coming in right below 12,500 steps as we moved back to our fancy new digs in South Plaza.\u00a0 Tuesday improved on Monday&#8217;s total by 43 steps, thanks to a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,6917,7028,551],"class_list":["post-13765","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-guaranteed-rate-field","tag-michael-kopech","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=13765"}],"version-history":[{"count":4,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13765\/revisions"}],"predecessor-version":[{"id":14058,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13765\/revisions\/14058"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=13765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=13765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=13765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}