{"id":13722,"date":"2018-07-23T08:44:59","date_gmt":"2018-07-23T14:44:59","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=13722"},"modified":"2018-07-29T19:42:04","modified_gmt":"2018-07-30T01:42:04","slug":"fb4-week-25","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2018\/07\/fb4-week-25\/","title":{"rendered":"FB4: Week 25"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/2018\/07\/fb4-week-25\/fb4_week25\/\" rel=\"attachment wp-att-13731\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13731\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/07\/FB4_Week25.jpg\" alt=\"\" width=\"873\" height=\"307\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/07\/FB4_Week25.jpg 873w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/07\/FB4_Week25-300x105.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/07\/FB4_Week25-768x270.jpg 768w\" sizes=\"auto, (max-width: 873px) 100vw, 873px\" \/><\/a>A tremendous week, pulling in my second highest weekly total of the year and my second highest single day total of the year and all-time.\u00a0 Things got off to a slow start on Sunday, where I managed a pedestrian 3200 steps.\u00a0 Monday was a nice bounce back, coming in at over 9800 steps thanks to going back and forth between Willow and South.\u00a0 Tuesday was another nice day, finishing just shy of 7900 steps.\u00a0 Wednesday combined work, a trip out with IBM, and some last minute shopping to come in close to 11,000 steps.\u00a0 Thursday improved on that, finishing over 11,500 steps, thanks to a trip to the airport after work to head to Virginia with Val.\u00a0 Friday was a slow day, as we spent the day working in Jeff&#8217;s apartment before heading out at night.\u00a0 Saturday was the big day of the week, as we hiked up to McAfee Knob in the Appalachian Mountains.\u00a0 All told, the day ended with 27,278 steps, taking over second place since I started tracking steps 8 years ago.<\/p>\n<p>Total steps: 74,769<\/p>\n<p>Daily average: 10,681.3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A tremendous week, pulling in my second highest weekly total of the year and my second highest single day total of the year and all-time.\u00a0 Things got off to a slow start on Sunday, where I managed a pedestrian 3200 steps.\u00a0 Monday was a nice bounce back, coming in at over 9800 steps thanks to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[8000,5199,5518,4641,7999,6582,551],"class_list":["post-13722","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-appalachian-mountains","tag-fitbit","tag-ibm","tag-jeff","tag-mcafee-knob","tag-val","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=13722"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13722\/revisions"}],"predecessor-version":[{"id":13733,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13722\/revisions\/13733"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=13722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=13722"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=13722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}