{"id":13697,"date":"2018-05-29T09:10:14","date_gmt":"2018-05-29T15:10:14","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=13697"},"modified":"2018-12-03T20:54:43","modified_gmt":"2018-12-04T02:54:43","slug":"fb4-week-17","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2018\/05\/fb4-week-17\/","title":{"rendered":"FB4: Week 17"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/2018\/05\/fb4-week-17\/fb4_week17\/\" rel=\"attachment wp-att-14273\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14273\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/05\/FB4_Week17.jpg\" alt=\"\" width=\"872\" height=\"310\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/05\/FB4_Week17.jpg 872w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/05\/FB4_Week17-300x107.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2018\/05\/FB4_Week17-768x273.jpg 768w\" sizes=\"auto, (max-width: 872px) 100vw, 872px\" \/><\/a>A pretty good week, with 6 out of 7 days above goal.\u00a0 Things got off to a good start on Sunday, finishing a whole 14 steps above my daily goal of 7000 steps, while Monday&#8217;s total was exactly 3 steps worse.\u00a0 Tuesday improved a little bit, with nearly 7800 steps.\u00a0 Thanks to a post-work outing to the south side to see the Orioles and White Sox, Wednesday was the big day of the week with nearly 13,100 steps.\u00a0 Thursday came in a mere 49 steps shy of 8000.\u00a0 Friday was another good day, with over 7400 steps.\u00a0 Saturday was the down day of the week, coming in 25 steps shy of 4800.<\/p>\n<p>Total steps: 55,037<\/p>\n<p>Daily average: 7862.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pretty good week, with 6 out of 7 days above goal.\u00a0 Things got off to a good start on Sunday, finishing a whole 14 steps above my daily goal of 7000 steps, while Monday&#8217;s total was exactly 3 steps worse.\u00a0 Tuesday improved a little bit, with nearly 7800 steps.\u00a0 Thanks to a post-work outing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[5199,50,49,551],"class_list":["post-13697","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-fitbit","tag-orioles","tag-white-sox","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=13697"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13697\/revisions"}],"predecessor-version":[{"id":14275,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/13697\/revisions\/14275"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=13697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=13697"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=13697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}