{"id":12041,"date":"2017-03-07T09:02:18","date_gmt":"2017-03-07T15:02:18","guid":{"rendered":"http:\/\/learningturkey.com\/blog\/?p=12041"},"modified":"2017-03-05T08:55:19","modified_gmt":"2017-03-05T14:55:19","slug":"fitbit-iii-week-5","status":"publish","type":"post","link":"http:\/\/learningturkey.com\/blog\/2017\/03\/fitbit-iii-week-5\/","title":{"rendered":"Fitbit III: Week 5"},"content":{"rendered":"<p><a href=\"http:\/\/learningturkey.com\/blog\/?attachment_id=12057\" rel=\"attachment wp-att-12057\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12057\" src=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2017\/03\/FB3_Week5.jpg\" alt=\"\" width=\"869\" height=\"311\" srcset=\"http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2017\/03\/FB3_Week5.jpg 869w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2017\/03\/FB3_Week5-300x107.jpg 300w, http:\/\/learningturkey.com\/blog\/wp-content\/uploads\/2017\/03\/FB3_Week5-768x275.jpg 768w\" sizes=\"auto, (max-width: 869px) 100vw, 869px\" \/><\/a>Another good week, as I broke 50,000 steps for the 5th consecutive week, my longest stretch since last summer, when I put together a 14 week stretch between mid April and mid July. \u00a0I also continued my streak of above-goal days to a record 41 straight, surpassing the 36 day streak last summer. \u00a0Things started on a good note on Sunday, where I combined trips to the grocery store, Danny&#8217;s band concert, and dinner out to finish near 7000 steps. \u00a0Monday was a day off work and managed to be the high point of the week, coming in over 10,000 steps for the fourth time this month. \u00a0Tuesday was back to work, and a lot of time was spent running around the building dealing with drama, followed by an after work trip to the Glen. \u00a0Wednesday was the low point of the week, finishing a mere 36 steps above goal despite walking from Willow back to South after a morning meeting. \u00a0Things bounced back on Thursday, as I approached 8000 steps thanks in part to an old-timey afternoon coffee run with Val. \u00a0Friday and Saturday both took some extra effort to traipse around the upper level of the house to reach and surpass my daily goal.<\/p>\n<p>Total steps: 53,746<\/p>\n<p>Daily average: 7678<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another good week, as I broke 50,000 steps for the 5th consecutive week, my longest stretch since last summer, when I put together a 14 week stretch between mid April and mid July. \u00a0I also continued my streak of above-goal days to a record 41 straight, surpassing the 36 day streak last summer. \u00a0Things started [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[731],"tags":[298,5199,4317,6582,551],"class_list":["post-12041","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-dlm","tag-fitbit","tag-the-glen","tag-val","tag-work"],"_links":{"self":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/12041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/comments?post=12041"}],"version-history":[{"count":3,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/12041\/revisions"}],"predecessor-version":[{"id":12059,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/posts\/12041\/revisions\/12059"}],"wp:attachment":[{"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/media?parent=12041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/categories?post=12041"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/learningturkey.com\/blog\/wp-json\/wp\/v2\/tags?post=12041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}