The Decade In Exercise

The 2010s have drawn to a close and its time to take a look back at the previous decade. Today, we finish off the series with exercise, specifically my step performance between 2010 and 2019. I started tracking my daily step totals in July of 2011, thanks to a program at work that ““encourages you to track your steps and help you to focus on your fitness in a simple and accessible way.”  The GlobalFit Destination: You program lasted until late January, 2015.  At the point, I had enough invested that I wanted to continue, so, after looking at a couple of options, I purchased my first Fitbit as a replacement option.  The rest of the decade used one of 4 Fitbits I’ve had (with the most recent coming this past Christmas), giving me about 8 1/2 years of data for the decade.

In just over 3 1/2 years on the GlobalFit program, I finished with 6,511,500 steps.  This estimates out to about 35,197 steps per week, or 5028 steps per day.  My best day came during a 2013 trip to Disney World, where excursions to both Epcot Center and the Magic Kingdom ended with 24,988 steps.  I finished with 45 days over 10,000 steps, 4 days over 15,000 steps, and 2 days over 20,000 steps.  Over the last year and a half, my highest weekly total was 60,216, thanks to a trip to southern California in 2014, and my lowest total was a mere 15,800, thanks to a long Christmas vacation that caused me to lose data before I could check back in at work.

 

 

For the nearly 5 years remaining in the decade, I put up 13,041,430 steps tracked with a Fitbit.  That averages out to roughly 2.6 million steps per year, or 50,159 steps per week, or 7165 steps per day, over a 2000 step increase over the GlobalFit program.  My best day came during a 2018 trip to New York, where the day’s excursions included trips to the 9/11 Memorial & Museum, the Museum of the City of New York, Central Park, the Guggenheim museum, and, finally, the Empire State Building.  I finished with 216 days over 10,000 steps, 36 days over 15,000 steps, and 11 days over 20,000 steps.  My highest weekly total was 105,924, thanks to a trip to Washington DC last summer, and my lowest total was a mere 18,510, which really only consisted of 3 days as I switched over from GlobalFit to Fitbit.

Overall, I logged 19,552,930 steps in the 8 1/2 years I was keeping track, with 261 days over 10,000 steps, 40 days over 15,000, and 13 days over 20,000.  I completed 2 BTN 5Ks, 4 Sprint & Strides, 1 hike up a mountain, and numerous trips to foreign countries, amusement parks, and tourist destinations.  My highest step total by locations were: Continue reading →

The 10,000 Step Club – 2020 Edition

Last year, as I was finishing up my fourth year with the Fitbit, I took my last look at my 25 best step days since I first started tracking my steps way back in July of 2011.  At the time, I had surpassed the 10,000 step plateau 217 times.  In the past year, I have managed to add an additional 45 occurrences, my 3rd best year to date, for a total of 262.  With my fifth year using the Fitbit coming to an end last week, I thought it would be appropriate to take a new look at my top 25 step days over the past 8 1/2 years, featuring only 3 new entries.

1: 4/14/2018 – 27,470 steps

My best single day total is from my April 2017 trip to New York to see Angelina.  The day’s excursions included trips to the 9/11 Memorial & Museum, the Museum of the City of New York, Central Park, the Guggenheim museum, and the Empire State Building.

2: 7/21/2018 – 27,278 steps

My July 2017 trip to Virginia, to hike up Catawba Mountain to McAfee Knob with Jeff and Val, fell just short of the top spot.

3: 6/6/2013 – 24,988 steps

2013’s trip to Disney World, which spent 5 years as my single day best, included excursions to both Epcot Center and the Magic Kingdom, and yes, falling 12 steps short of 25,000 still irks me.

4: 6/3/2019 – 24,665 steps

The first new entry comes thanks to last summer’s trip to Washington DC, and the day spent at the Smithsonian Zoo.

5: 8/8/2019 – 23,866 steps

The second new entry is from last summer’s work trip out to San Francisco and the day I walked to Pier 39 and then back to Oracle Park to see the Giants take on the Phillies.  It would have been even higher but I was dead tired and took an Uber back to the hotel after the game.

6: 3/18/2018 – 23,780 steps

Dropping out of the top 5 after only 1 year is my first day in Las Vegas for the 2017 IBM Think conference.  The day’s totals include gallivanting around town, including a trip up to Caesar’s Palace from the MGM Grand to see Absinthe.

7: 10/24/2018 – 23,362 steps

My October 2018 trip to Boston to see Angelina for our birthday gives us our next entry.  While she was in class, I took tours of Fenway Park and Harvard, before meeting up with her for a late lunch and then heading to the airport for the trip home.

8: 3/22/2016 – 22,493 steps

My one-time second highest day took place during the ill-fated trip to Disney World in March of 2016.  The day’s excursion started at Hollywood Studios before heading over to Epcot Center with Jeff and Val.

9: 7/27/2013 – 20,592 steps

Still my highest total at home in the state of Illinois, the next entry comes thanks to the 2013 BTN 5K and a, for lack of a better word, misunderstanding about where I should be picked up after the race.

10: 12/29/2018 – 20,374 steps

We wrap up the top 10 with 2018’s trip to California and the trip to Disneyland to see Danny perform with the Lincoln-Way Marching Band.

11: 8/5/2017 – 20,218 steps

The next entry came in August of 2017 on the first day of my trip to Boston with Danny and Michael.  After landing in town, we traipsed to the Science Museum, a breakfast joint, our hotel, and, finally, Fenway Park.

12: 7/14/2017 – 20,208 steps

Down to #12 is my 2017 trip to Disney World, a one day journey with Angelina to celebrate her high school graduation. Continue reading →

The Still Growing 10,000 Step Club

Last year, as I was finishing up my third year with the Fitbit, I took my last look at the top 25 step days I’ve had since I first started tracking my steps way back in July of 2011.  At the time, I had surpassed the 10,000 step plateau 165 times.  In the past year, I have managed to add an additional 52 occurrences, my best year to date, for a total of 218.  With my fourth year using the Fitbit coming to an end last week, I thought it would be appropriate to take a new look at my top 25 step days over the past 7 1/2 years, featuring 10 new entries.

1: 4/14/2018 – 27,470 steps

My best single day total is our first new entry, coming this past April during a trip to New York to see Angelina.  The day’s excursions included trips to the 9/11 Memorial & Museum, the Museum of the City of New York, Central Park, the Guggenheim museum, and the Empire State Building.

2: 7/21/2018 – 27,278 steps

Another new entry, from July’s trip to Virginia, fell just short of the top spot, thanks to a hike up Catawba Mountain to McAfee Knob with Jeff and Val.

3: 6/6/2013 – 24,988 steps

After 5 years as my single day best, 2013’s trip to Disney World falls down two spots.  The day’s excursion to both Epcot Center and the Magic Kingdom ended up with a total of approximately 12.5 miles.

4: 3/18/2018 – 23,780 steps

The third new entry comes from last spring’s trip to Las Vegas for the IBM Think conference.  The day’s totals include gallivanting around town, including a trip up to Caesar’s Palace from the MGM Grand to see Absinthe.

5: 10/24/2018 – 23,362 steps

We round out the top 5 with the fourth new entry, from last fall’s trip to Boston to see Angelina for our birthday.  While she was in class, I took tours of Fenway Park and Harvard, before meeting up with her for a late lunch and then heading to the airport for the trip home.

6: 3/22/2016 – 22,493 steps

My former second highest day took place during the ill-fated trip to Disney World in March of 2016.  The day’s excursion started at Hollywood Studios before heading over to Epcot Center with Jeff and Val.

7: 7/27/2013 – 20,592 steps

My now seventh highest total, and my highest at home in the state of Illinois, came thanks to the BTN 5K and a, for lack of a better word, misunderstanding about where I should be picked up after the race.

8: 12/29/2018 – 20,374 steps

The eighth highest entry, and fifth new entry, took place just over a month ago and the trip to Disneyland to see Danny perform with the Lincoln-Way Marching Band.

9: 8/5/2017 – 20,218 steps

The ninth highest entry came in August of 2017 on the first day of my trip to Boston with Danny and Michael.  After landing in town, we traipsed to the Science Museum, a breakfast joint, our hotel, and, finally, Fenway Park.

10: 7/14/2017 – 20,208 steps

We wrap up the top 10 with another trip to Disney World, this time a one day journey with Angelina to celebrate her high school graduation. Continue reading →

2018: The Year In Travel

As I arrive home from California, I thought it would be nice to look back at the many trips I took last year.  Things got started in March, when I headed out to Las Vegas for the IBM Think conference.  Along the way, I took in a show, Absinthe, at Caesar’s Palace, a Barenaked Ladies concert at Mandalay Bay, and a show by The Chainsmokers at MGM Grand, where I was staying.

Following the conference, I took a detour to Phoenix for a long weekend, where I took in some Cactus League action at Camelback Ranch and Peoria Sports Complex, seeing the White Sox, Cubs, and Mariners (twice!).  I also enjoyed a trip to the slot canyons and Horseshoe Bend in Page, followed by a quick trip to the Grand Canyon.

About a month later, I took a short weekend trip to New York.  Danny, Michael, and I flew to New York on a Friday night, where we met up with Angelina and had dinner with the family she was nannying for.  Saturday was a glorious spring day, spent sight seeing at the 9/11 Memorial & Museum, the Museum of the City of New York, Central Park, the Guggenheim museum, and the Empire State Building.  Sunday was spent at the Lyric Theatre, watching both parts of Harry Potter and the Cursed Child, before heading home early Monday morning.

My next trip came at the end of July, as Val and I headed down to Roanoke, Virginia, to celebrate Jeff’s 50th birthday.  After a day of “work”, the highlight of the trip was Saturday’s hike up Catawba Mountain to McAfee Knob.  Sunday was spent recovering, before heading home.

I spent most of September in Europe, starting with a week in Belfast, Northern Ireland.  Aside from work, there was a trip to Castle Ward in to look at Game of Thrones filming locations, a hockey game featuring the Belfast Giants, a trip to the Ulster American Folk Park and a nip across the border to the wonderful town of Muff in Ireland, and a Black Cab tour of locations in Belfast related to the Troubles. Continue reading →

2019 Calendar


Now that Christmas has come and gone, we can unveil the cover to this year’s calendar gift, given annually to my mom and sister, made up of pictures I have taken throughout the year, with entries from 5 different states. Once again. this year’s calendar was produced by the good folks at Shutterfly. As in year’s past, we will unveil each month’s photo on the first day of the month throughout 2019.

This year’s cover features various shots of Angelina, Danny, and Michael in New York from our trip to visit Angelina in April.  There are photos from Central Park, the Empire State Building, the 9/11 Memorial, and the Museum of the City of New York.

FB4: Week 11

My second highest weekly total of the year so far, thanks to a weekend trip to New York to see Angelina.  Things got off to a slow start on Sunday, as I came in just below 5000 steps.  Monday’s trip to Wrigley Field for the home opener was called off due to snow, which left me just over 5500 steps.  I returned to work on Tuesday and scored my first day over goal, coming in just over 7200 steps.  Wednesday brought me in close to 8000 steps, before Thursday fell back down to under 5900.  Things picked up on Friday, as Danny, Michael, and I flew to New York.  A trip to the suburbs followed by a train ride to our Midtown hotel racked up nearly 9200 steps.  Saturday was a glorious day, as I set a new high mark with 27,470 steps, thanks to trips to the 9/11 Memorial & Museum, the Museum of the City of New York, Central Park, the Guggenheim museum, and the Empire State Building.

Total steps: 68,279

Daily average: 9754.1